Weigh In record (no journal entry) for 27 August 2020
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1656 kcal
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Fat: 84.07g | Prot: 64.16g | Carb: 147.54g.
Breakfast: Pirkka Kaurajuoma Barista, Paulig Kahvi. Lunch: Valio Arki Juusto, Flora Kevyt Levite, Vaasan Iso Grahampaahto, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto, Novelle Kivennäisvesi, Fazer Nami Munkki, Vuohelan Herkku Munkki, Valio Kevyt Maito, Paulig Kahvi. more...
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gaining 1.5 lb a week
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