Weigh In record (no journal entry) for 29 July 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1612 kcal
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Fat: 58.55g | Prot: 65.41g | Carb: 208.66g.
Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Dry Roasted Almonds (Without Salt Added). Lunch: Kraft Big Slice Colby Jack Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Primo Taglio Oven Roasted Turkey Breast, Oroweat Country Buttermilk Bread. Dinner: Unsweetened Iced Tea, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Jennie-O Turkey Franks, Kraft Big Slice Colby Jack Cheese, Ketchup, Oroweat Country Buttermilk Bread. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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2800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 2.3 lb a week
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