bar45's Journal, 28 November 2010

25.4

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 40.34g | Prot: 41.57g | Carb: 186.65g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Pumpkin Pie, Pecan Pie, Butternut squash soup, Mortadella, mozzarella panini. Dinner: Tangerine, Plums. more...

1890 kcal

Activities & Exercise: Resting - 8 hours and 22 minutes, Sleeping - 9 hours, Sitting - 5 hours and 38 minutes, Standing - 1 hour. more...