Weigh In record (no journal entry) for 27 August 2020
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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977 kcal
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Fat: 6.76g | Prot: 12.14g | Carb: 239.89g.
Breakfast: Kopi. Lunch: Energen Energen, Pisang. more...
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losing 8.6 lb a week
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Andri Lando's weight history
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