Weigh In record (no journal entry) for 28 November 2010
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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929 kcal
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Fat: 12.35g | Prot: 71.51g | Carb: 140.75g.
Breakfast: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein Powder - Chocolate, 7UP. Lunch: 7UP, Egg, Sliced Ham. more...
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losing 0.1 lb a week
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