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Gonna go back to a good diet for the month of August (minimum). Also going to add cardio back into the exercise routine. Time to reach my goal and tone up.
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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3050 kcal
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Fat: 74.48g | Prot: 92.17g | Carb: 509.02g.
Breakfast: Bananas. Lunch: Mayonnaise, Subway 12" Oven Roasted Chicken, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Ore-Ida Golden Fries, Corn On The Cob with Butter, Coca-Cola Coca-Cola Classic (20 oz), Ketchup, Hamburger on Bun. Snacks/Other: Icee Wild Cherry Freeze, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. more...
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2210 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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