Weigh In record (no journal entry) for 28 November 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2981 kcal
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Fat: 90.31g | Prot: 114.82g | Carb: 451.95g.
Breakfast: Tomatoes, Baguette, Bacon (Cured, Pan-Fried, Cooked), Bananas, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. Lunch: Apples, chocolate eclairs, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. Dinner: Bananas, Ambrosia, Blackberries, Mashed Potato, Broccoli, Brussels Sprouts, Cauliflower, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Dairylea Dunkers Bread Sticks, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1909 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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