Weigh In record (no journal entry) for 26 August 2020
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1336 kcal
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Fat: 47.59g | Prot: 65.41g | Carb: 171.96g.
Breakfast: Kellogg's Nice Morning. Lunch: Il Fior di Loto Gallette di Segale. Dinner: Ponte Reale Mozzarella di Bufala, Il Fior di Loto Gallette di Segale, Olio Extra Vergine di Oliva, Parmesan Cheese (Grated), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Muller Yogurt Cremoso Pistacchio, Pesca Noce, Pesca Noce, Mele, Muller Yogurt Cremoso Pistacchio. more...
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losing 2.5 lb a week
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