Weigh In record (no journal entry) for 26 August 2020
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1346 kcal
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Fat: 36.68g | Prot: 56.09g | Carb: 86.38g.
Breakfast: Garden of Life High Protein Weight Loss Bar. Dinner: Papouli's Greek Grill Tzatziki Sauce, Athenos Natural Crumbled Feta Cheese, Greek Salad, Pita Pit Chicken Souvlaki. Snacks/Other: Lagunitas Lagunitas IPA. more...
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gaining 1.4 lb a week
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