Weigh In record (no journal entry) for 28 November 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2411 kcal
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Fat: 66.33g | Prot: 67.52g | Carb: 271.63g.
Breakfast: Honey, Oatmeal. Dinner: Yorkshire Puddings, Mixed Vegetables (Solids and Liquids, Canned), Baked Potato (Peel Not Eaten), Cumberland Sausage. Snacks/Other: John Smiths Extra Smooth, Milk Chocolate Candies, Peanuts, Milk Chocolate Coated Brazil Nuts. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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