Weigh In record (no journal entry) for 26 August 2020
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1882 kcal
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Fat: 107.44g | Prot: 104.61g | Carb: 132.53g.
Breakfast: Coffee, Poached Egg, Butter , San Luis Sourdough Sourdough Bread. Lunch: Butter, Great Value French Style Green Beans, Meat Loaf Made with Chicken or Turkey. Dinner: Atkins Endulge Chocolate Coconut Bar, Fresh & Easy Signature Cobb Salad with Ranch Dressing, Kraft Miracle Whip Dressing, Carl Buddig Chicken Lunch Meat, San Luis Sourdough Sourdough Bread. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 1.4 lb a week
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