Weigh In record (no journal entry) for 26 August 2020
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183.0 lb
Lost so far: 53.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1379 kcal
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Fat: 111.78g | Prot: 75.50g | Carb: 13.07g.
Breakfast: Darigold Half & Half. Lunch: Gallo Salame Italian Dry Salame, Tillamook Medium Cheddar Snack Portions, Great Value Hard Boiled Eggs. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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