Weigh In record (no journal entry) for 26 August 2020
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1202 kcal
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Fat: 25.47g | Prot: 64.80g | Carb: 185.10g.
Breakfast: Café, Lala Leche Deslactosada, Sanissimo Tostadas de Maíz Horneadas, Frijoles Blancos (Cocidos), Bafar Jamón de Pavo, Huevo Frito. Lunch: Sanissimo Tostada Horneada, Alcaparras, Bufalo Aceitunas Deshuesadas, La Huerta Guarnición de Verduras, Arroz Blanco, Member's Mark Filetes de Tilapia Congelados. Dinner: Coronado Cajeta Quemada 50% Menos Azúcar , Kellogg's All-Bran Flakes Natural, Lala Yoghurt Natural sin Azúcar. Snacks/Other: Gamesa Galletas de Animalitos, Plátano. more...
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losing 0.8 lb a week
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