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Sven_DP
Journal
28 Jul 13
Sven_DP's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
196.9 lb
Lost so far:
20.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1684 kcal
Fat: 39.16g | Prot: 53.11g | Carb: 258.64g.
Breakfast:
Koffie met Melk.
Lunch:
Garden Gourmet Schnitzel Escalope, Aardappelen (zonder Schil, met Zout, Gekookt), Prei.
Dinner:
Slagroom (Onder Druk), Luchtige Chocoladetaart, Sangria.
Snacks/Other:
Aardbeien, Milbona Fettarmer Joghurt Mild 1,5% Fett.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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