Weigh In record (no journal entry) for 24 January 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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1773 kcal
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Fat: 61.19g | Prot: 54.33g | Carb: 258.00g.
Lunch: cookie chocholate chip, cheetos, hamburger. Dinner: cool whip, berries, angel food cake, ranch dressing, potato chips, chicken wrap. more...
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2422 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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