Weigh In record (no journal entry) for 26 August 2020
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2618 kcal
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Fat: 84.92g | Prot: 83.39g | Carb: 410.43g.
Breakfast: Outshine Lemon Fruit Bar, Quest Oatmeal Chocolate Chip Protein Bar, Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Quaker Cheddar Crispy Minis Rice Snacks, Skinny Pop Popcorn (18g), Oatmeal. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Fresh Direct Chipotle Sweet Potato Soup, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hormel Kids Kitchen Cheezy Mac 'N Cheese. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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4082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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