Weigh In record (no journal entry) for 26 August 2020
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1339 kcal
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Fat: 46.69g | Prot: 124.89g | Carb: 98.55g.
Breakfast: Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, Pullman Pão Integral Artesano, Queijo Cheddar, Queijadinha Low Carb, Sadia Presunto Cozido Magro, Lipton Ice Tea Limão Zero. Lunch: Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mexido. Snacks/Other: Linea Gelatina Zero. more...
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losing 23.1 lb a week
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