Weigh In record (no journal entry) for 27 November 2010
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1289 kcal
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Fat: 88.95g | Prot: 93.79g | Carb: 21.81g.
Breakfast: mushroom, fried egg, smart balance. Lunch: turkey white meat, gorgonzola, romaine hearts, avacado. Dinner: French Onion Sour Cream Dip, asparagus, turkey white meat. Snacks/Other: pork skins, provalone cheese, salami gallo, atkins vanilla shake. more...
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2178 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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