Weigh In record (no journal entry) for 26 August 2020
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255.4 lb
Lost so far: 10.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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737 kcal
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Fat: 22.02g | Prot: 82.30g | Carb: 58.00g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Cinnamon Sugar Sticks. Dinner: Vlasic Dill Pickle Spears, Kroger Creamy Ranch Dressing, Coastal Valley Farms Organic Spring Mix, Beef Steak (Lean Only Eaten). Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Creamy Chocolate Shake, Water. more...
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losing 12.6 lb a week
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