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it's only been 3 days....I need to give it more time but I really just wish it would just work fast. honestly I wish I didn't have to do this at all but it needs to be done.
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326.8 lb
Lost so far: 41.8 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1930 kcal
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Fat: 149.09g | Prot: 123.60g | Carb: 12.51g.
Breakfast: Mild Italian Sausage. Lunch: American Cheese Slice, Sliced Country Ham. Dinner: Mild Italian Sausage, Mayonnaise, One Carb Reduced Sugar Tomato Ketchup, American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Provolone Cheese Slices, Sliced Country Ham. more...
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losing 2.8 lb a week
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