Weigh In record (no journal entry) for 26 August 2020
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238.6 lb
Lost so far: 19.4 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1856 kcal
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Fat: 87.83g | Prot: 90.59g | Carb: 184.48g.
Breakfast: Jams and Preserves , Blueberries , Quaker Steel Cut Oatmeal. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Ketchup , Mission Fajita Grande Flour Tortillas, Smucker's Uncrustables Strawberry Sandwich. Dinner: Brown Rice, Skinless Chicken Breast, Honey , Olive Oil , Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Cheddar Cheese , Almonds , Sadaf Marble Halva, Blue Diamond Honey Roasted Almonds, Skinless Chicken Breast, Cheddar Cheese , Cheddar Cheese . more...
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gaining 9.8 lb a week
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