Weigh In record (no journal entry) for 26 August 2020
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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466 kcal
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Fat: 14.69g | Prot: 14.30g | Carb: 72.75g.
Breakfast: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Miracle Whip Dressing, American or Cheddar Imitation Cheese, Ball Park Hamburger Buns (43g), Pears . more...
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losing 1.4 lb a week
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workinprogress75's weight history
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