Weigh In record (no journal entry) for 26 August 2020
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231.3 lb
Lost so far: 25.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2782 kcal
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Fat: 98.52g | Prot: 205.40g | Carb: 276.51g.
Breakfast: Plátano, Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Kellogg's All-Bran Original. Lunch: Papa, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: la Prieta Tortillas de Harina Multigrano (9 Granos), Pepperoni, HEB Queso Asadero Rallado. Snacks/Other: Nabisco Chips Ahoy!. more...
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losing 9.3 lb a week
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