Weigh In record (no journal entry) for 26 August 2020
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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762 kcal
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Fat: 42.25g | Prot: 35.17g | Carb: 62.56g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Melão, Café Expresso, Salada Russa, Filete de Peixe Panado. more...
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gaining 15.4 lb a week
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