mobo19's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

171.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

752 kcal

Fat: 31.01g | Prot: 28.77g | Carb: 90.75g. Breakfast: Butter (Salted), Turkey Bacon, Original Syrup, Strawberries, Whipped Cream (Pressurized), Cinnamon Sugar, Egg, Honey Wheat Sliced Bread. more...

1873 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 3.5 lb a week

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27 Sep 15 by member: georgemobarak


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mobo19's Journal, 28 July 2013

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