Weigh In record (no journal entry) for 27 November 2010
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203.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1509 kcal
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Fat: 35.82g | Prot: 61.09g | Carb: 243.46g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Fat Free Hazelnut Creamer, Coffee, Coffee with Skim Milk. Lunch: Classic Meat Loaf. Dinner: Air Popped Popcorn. Snacks/Other: Ham, Egg White & Cheese Wake-Up Wrap, Chocolate Cake (with Chocolate Frosting), Special K Bliss Bar - Raspberry. more...
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losing 2.8 lb a week
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