Weigh In record (no journal entry) for 28 July 2013
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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664 kcal
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Fat: 19.37g | Prot: 30.09g | Carb: 94.40g.
Breakfast: Activia Light Fat Free Peach Yogurt, Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Del Monte Diced Tomatoes with Basil, Garlic & Oregano, No Salt Added, Mixed Salad Greens. Snacks/Other: World market World market lightly salted popcorn. more...
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steady weight
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