Weigh In record (no journal entry) for 26 August 2020
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1524 kcal
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Fat: 52.22g | Prot: 69.84g | Carb: 196.25g.
Breakfast: Сыр, Большая Кружка Молоко 2,5%, Каша Пшенная на Молоке. Lunch: Суп Куриный с Вермишелью, Гречка Отварная, Тефтели с Рисом. Dinner: Джемы и Варенья, Мёд, Сыр. Snacks/Other: Яблоко. more...
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gaining 0.8 lb a week
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