Weigh In record (no journal entry) for 27 November 2010
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321.0 lb
Lost so far: 49.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2321 kcal
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Fat: 76.28g | Prot: 116.94g | Carb: 261.94g.
Breakfast: special K Red Berries Cereal, Milk (Nonfat), Bananas. Lunch: athenos plain yogurt, Apple cinnamon meal bar, Low Sugar Red Raspberry Preserves. Dinner: Bourbon, Dinner Rolls, Corn on the Cob, Baked Potato (Peel Not Eaten), Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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2766 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.8 lb a week
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