Weigh In record (no journal entry) for 26 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1375 kcal
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Fat: 50.56g | Prot: 67.39g | Carb: 155.55g.
Breakfast: Kölln Schmelzflocken, Milch 1,5%, Kakaopulver. Lunch: Cucina Olivenöl, Knorr Salatkrönung, Strauchtomaten, K-Classic Hirtenkäse aus Kuhmilch, DM Bio Beluga Linsen. Dinner: Gut & Günstig Bierschinken, Milfina Butter , Mischkornbrot. Snacks/Other: Buerger Suppenmaultaschen. more...
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losing 6.2 lb a week
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