Weigh In record (no journal entry) for 28 July 2013
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119.3 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1197 kcal
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Fat: 40.44g | Prot: 41.56g | Carb: 176.41g.
Breakfast: Hummus, Green String Beans, White Rice, Date. Dinner: Pita Bread, Lamb Kofta, Greek Salad, Lentil Soup. Snacks/Other: Pears. more...
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losing 6.2 lb a week
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movingdisaster's weight history
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