Weigh In record (no journal entry) for 28 July 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1352 kcal
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Fat: 28.57g | Prot: 83.77g | Carb: 202.95g.
Breakfast: Mayonnaise, Thin Sliced Cooked Ham, Multi-Grain Sandwich Thins, Water. Lunch: Sweet Tea, Coleslaw, Mashed Potatoes, Charbroiled Chicken (Dinner), Garlic Bread. Dinner: Frosted Flakes Chocolate, Milk Lowfat 1%, Water. Snacks/Other: Water, 90 Calorie Coke. more...
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gaining 1.1 lb a week
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