Weigh In record (no journal entry) for 27 November 2010
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1138 kcal
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Fat: 29.37g | Prot: 82.34g | Carb: 134.22g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, 2% Fat Milk, Apples (Without Skin), Sugar, Cream of wheat. Lunch: water, Pumpkin Pie without crust, chicken drumett, chicken wing. Dinner: Instant Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Oikos Organic Vanilla Greek Yogurt. more...
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steady weight
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