Weigh In record (no journal entry) for 28 July 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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970 kcal
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Fat: 24.39g | Prot: 42.59g | Carb: 152.31g.
Breakfast: Chewy Bars - Caramel Nut. Lunch: Sugar, Sugar, Espresso Coffee, Extra Large Shrimp, Heinz Seafood Cocktail Sauce. Dinner: Mixed Vegetables (Frozen), Split Pea Soup, Cantina Double Steak Quesadilla. more...
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losing 8.4 lb a week
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