sport-goettin's Journal, 26 August 2020

162.7 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

3012 kcal

Fat: 113.38g | Prot: 119.29g | Carb: 371.79g.   Lunch: Gemüse, Mischgemüse, Kaufland Rapsöl, Kaufland Bio Tofu Geräuchert, Bamboo Garden Glasnudeln, ASIA Chinesische Mie-Nudeln. Dinner: Dönerpizza. more...

2797 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 35 minutes. more...