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und schwupp 200 g weg, einen schönen Tag euch allen :-)
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1764 kcal
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Fat: 77.92g | Prot: 81.92g | Carb: 159.51g.
Breakfast: Kaffee, Zitronensaft. Lunch: Kaffee, Chicoree, Grapefruit (Pink und Rot), Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Dinner: Subway Bacon, Gutes Land Gouda, Mekkafood Rindfleischburger, Burgerbrötchen. Snacks/Other: Weinschorle, Quarkkuchen. more...
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losing 3.1 lb a week
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