Weigh In record (no journal entry) for 27 November 2010
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1897 kcal
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Fat: 62.56g | Prot: 86.89g | Carb: 250.57g.
Breakfast: frozen fruit, soy milk, banana, protein shake. Lunch: french fries, Spicy Burger. Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: fruit cake, yogurt. more...
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4973 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour. more...
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losing 1.4 lb a week
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