Weigh In record (no journal entry) for 26 August 2020
|
179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1263 kcal
|
Fat: 42.09g | Prot: 62.59g | Carb: 153.35g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Pirkka Kaurajuoma Barista. Lunch: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto, Dansukker Taloussokeri, Mansikat. more...
|
losing 54.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|