Weigh In record (no journal entry) for 27 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1558 kcal
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Fat: 59.25g | Prot: 94.38g | Carb: 120.28g.
Breakfast: Grapefruit. Lunch: Vinaigrette Dressing, Chicken Sausage, Garden Salad. Dinner: Avocados, Sour Dough Bread. Snacks/Other: Beer, Red Table Wine. more...
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losing 7.0 lb a week
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