Weigh In record (no journal entry) for 28 July 2013
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2013:
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1865 kcal
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Fat: 66.35g | Prot: 119.88g | Carb: 76.39g.
Breakfast: Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Olive Oil, Brussels Sprouts, Aqua Star Swai. Dinner: Egg Beaters All Natural 100% Egg Whites, Smoked Honey Ham (Cooked), Ocean Eclipse Salmon Burger. Snacks/Other: Buttered Popcorn Popped in Oil, Vodka (90 Proof), Xagave Agave Nectar, Almond Milk, Trader Joe's Wild Salmon Jerky. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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