Weigh In record (no journal entry) for 26 August 2020
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1959 kcal
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Fat: 105.72g | Prot: 130.23g | Carb: 130.26g.
Breakfast: Coffee, Wal-Mart Fresh Pineapple, Guava, Coffee. Lunch: Coffee, Mango, Wal-Mart Fresh Pineapple, Guava. Dinner: Lemon, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Fish, Lamb, Wolfgang Puck Organic Chicken with Egg Noodles Soup. Snacks/Other: Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges, Pistachio Nuts, Almonds. more...
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losing 0.8 lb a week
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