bronsonalice's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013

179.6 lb Lost so far: 44.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

870 kcal

Fat: 65.42g | Prot: 30.38g | Carb: 41.14g. Breakfast: Belgian Waffle Slam. Snacks/Other: Coffee with Cream and Sugar. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


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bronsonalice's weight history