Weigh In record (no journal entry) for 27 November 2010
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212.8 lb
Lost so far: 35.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1500 kcal
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Fat: 52.00g | Prot: 58.00g | Carb: 220.50g.
Breakfast: Almond Breeze Unsweetened Original, Instant Breakfast No Sugar Added Classic French Vanilla, 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins. Lunch: Light Mayonnaise, 6" Italian White Bread, Roasted Chicken Patty, Tomatoes (3 Wheels), Processed American Cheese. Dinner: Light Mayonnaise, 6" Italian White Bread, Turkey Breast Meat, Processed American Cheese. Snacks/Other: Peppermint Sticks, Sinful Hot Chocolate Mix, Super Stack Restaurant Cravers Mexican Layered Dip Potato Crisps. more...
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losing 9.8 lb a week
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