Weigh In record (no journal entry) for 28 July 2013
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1128 kcal
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Fat: 46.04g | Prot: 45.83g | Carb: 135.06g.
Breakfast: Pie. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Fat Added in Cooking), Feta Cheese, Olive Oil, Tomatoes, Cucumber (Peeled). Dinner: Apricots, 2% Fat Milk. more...
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losing 0.7 lb a week
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katerinaki_F's weight history
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