JczTampa's Journal, 27 November 2010

263.8 lb Lost so far: 11.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 91.27g | Prot: 147.02g | Carb: 67.89g.   Breakfast: Silk Almond Milk, EAS Whey. Dinner: Cheddar Cheese Shredded, Jimmy Dean Crumbles. Snacks/Other: Creamy Peanut Butter. more...

3398 kcal

Activities & Exercise: Recumbant Bike - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...