hsforte's Journal, 27 November 2010

pre breakfast & post walk

107.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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775 kcal

Fat: 20.33g | Prot: 18.53g | Carb: 104.99g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Budweiser Select 55 Premium Light Beer, Corona Light, Cheese Pizza with Vegetables, Dried Fruit Mixture, Potato Pancakes, Chocolate Chip Cannolis, Dark Chocolate with Marzipan. more...

1278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...