Weigh In record (no journal entry) for 25 August 2020
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244.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2498 kcal
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Fat: 94.24g | Prot: 118.32g | Carb: 171.84g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Egg, Kraft 2% Milk American Cheese Singles, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tostitos Medium Salsa, Cooking Light Peanut Butter-Banana Bread. Lunch: Kodiak Cakes Crunchy Granola Bar Peanut Butter, Jennie-O Ground Turkey 93/7. Dinner: Jennie-O Ground Turkey 93/7, Fresh Express Chopped Kit Chipotle Cheddar, California Premium Jalapeno Jack, Cooking Light Peanut Butter-Banana Bread. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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losing 8.4 lb a week
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