tanya.cipa's Journal, 25 August 2020

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Weigh In record (no journal entry) for 25 August 2020

140.7 lb Lost so far: 20.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2020:

1194 kcal

Fat: 50.23g | Prot: 83.01g | Carb: 98.42g. Breakfast: НЕВА Зефир Бело-Розовый. Lunch: Хлеб Бородинский, Подсолнечное Масло, Coca-Cola Кока-Кола Зеро, Сметана 15%, Голец. Dinner: Красные Помидоры, Хлеб Бородинский, Яйцо. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

losing 0.0 lb a week

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tanya.cipa's Journal, 25 August 2020

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