Weigh In record (no journal entry) for 25 August 2020
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175.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1332 kcal
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Fat: 68.83g | Prot: 55.80g | Carb: 131.32g.
Breakfast: Calavo Avocado, Scrambled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Shepherds of Cyprus Halloumi Cheese. Dinner: Dairy Queen Ice Cream Cake, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Watermelon , Kikka Edamame Soy Beans, Plum, Walnuts, Cucumber (with Peel) , Peach. more...
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losing 3.5 lb a week
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