Weigh In record (no journal entry) for 28 July 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2309 kcal
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Fat: 134.25g | Prot: 122.28g | Carb: 158.07g.
Breakfast: Green Salad, Potato French Fries, Menudito Menudo, Coffee, Avocados, Fried Egg, Beef Steak. Dinner: Hawaiian Luau Pizza. Snacks/Other: Cool Ranch Tortilla Chips, Gummies. more...
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3583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.1 lb a week
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